Go Back

Crockpot Keto Lamb Shank Stew

Emily Carter
This vegan crockpot lamb shank stew uses plant-based substitutes and fresh vegetables, slow-cooked in savory broth for rich, comforting flavor.
Print Recipe
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 1 lb vegan lamb shank substitute seitan or mushroom-based
  • 2 large carrots chopped
  • 2 celery stalks chopped
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 cup diced tomatoes no sugar added
  • 2 cups vegetable broth low sodium
  • 1 tbsp olive oil
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions
 

  • Heat olive oil in a skillet over medium heat; sauté onions and garlic until fragrant (about 3 minutes).
  • Add carrots and celery, cook until slightly tender (5 minutes).
  • Toss in the vegan lamb shank substitute; brown lightly on all sides (5 minutes).
  • Transfer mixture to crockpot.
  • Add diced tomatoes, vegetable broth, rosemary, thyme, bay leaf, salt, and pepper.
  • Stir everything gently to combine.
  • Cover and cook on low for 6 hours.
  • Remove bay leaf before serving and garnish with fresh parsley.

Notes

Nutritional values (per serving):
  • Calories: 320
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 20g
  • Fiber: 7g
  • Protein: 22g
Vitamins and minerals (per serving):
  • Iron: 25%
  • Vitamin C: 30%
  • Calcium: 15%
  • Vitamin A: 22%
  • Magnesium: 12%
Additional notes/tips:
  • Add a splash of red wine or balsamic vinegar for extra depth.
  • Use fresh herbs if you want to flex your chef skills.
  • Mushrooms make great substitutes if you want an earthy twist.
  • Leftovers taste even better after a day of chilling in the fridge.
  • Serve with keto-friendly cauliflower mash or roasted veggies for a full meal.