Crockpot Keto Italian Beef
This vegan take on Crockpot Keto Italian Beef uses savory plant-based protein, bold spices, and a no-effort method that delivers maximum flavor.
Ingredients
- 2 cups shredded vegan beef substitute seitan or soy-based
- 1 ½ cups vegetable broth
- 1 tbsp Italian seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp crushed red pepper flakes
- ¼ tsp black pepper
- ½ tsp salt
- ½ cup sliced banana peppers
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
Instructions
- Toss the vegan beef, Italian seasoning, garlic powder, onion powder, salt, and pepper into a mixing bowl.
- Add apple cider vinegar, olive oil, and broth, then stir until everything’s flavor-coated and fabulous.
- Pour mixture into crockpot.
- Top with sliced banana peppers for that zingy attitude.
- Cover and cook on low for 6 hours until tender and dramatic.
- Fluff with tongs before serving over cauliflower mash or keto rolls.
Notes
Nutritional Values (per serving):
- Calories: 260
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 22g
Vitamins & Minerals (per serving):
- Iron: 20%
- Vitamin C: 15%
- Magnesium: 10%
- Vitamin B6: 12%
- Potassium: 14%
Additional Notes & Flavor Tips:
- Toss in olives if you're feeling Mediterranean and mysterious.
- Add sliced mushrooms in the last hour for extra depth.
- Serve with keto-friendly buns for sandwich vibes.
- Leftovers? Toss them into a salad or lettuce wraps.
- Warning: may cause spontaneous Italian hand gestures.