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Crockpot Keto Beef and Broccoli

Emily Carter
This vegan keto crockpot beef and broccoli recipe features plant-based “beef” and fresh broccoli in a flavorful, low-carb sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 4 servings
Calories 280 kcal

Ingredients
  

  • 1 lb vegan beef substitute seitan, soy curls, or mushrooms
  • 3 cups broccoli florets
  • 1/2 cup low-sodium soy sauce or tamari
  • 1/4 cup vegetable broth
  • 2 tbsp sesame oil
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1 tbsp rice vinegar
  • 1 tsp ground black pepper
  • 1 tsp xanthan gum optional, for thickening

Instructions
 

  • Toss vegan beef substitute with garlic, ginger, soy sauce, rice vinegar, and black pepper.
  • Place mixture in crockpot.
  • Add vegetable broth and sesame oil.
  • Cover and cook on low for 3 hours.
  • Add broccoli florets during last 30 minutes of cooking.
  • If desired, sprinkle xanthan gum and stir to thicken sauce before serving.

Notes

Nutritional values (per serving):
  • Calories: 280
  • Total Fat: 16g
  • Saturated Fat: 2g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 25g
Vitamins and minerals (per serving):
  • Vitamin C: 80%
  • Iron: 22%
  • Calcium: 15%
  • Vitamin A: 12%
  • Magnesium: 10%
Additional notes/tips:
  • Add a pinch of chili flakes for heat.
  • Use fresh broccoli for best texture; frozen works in a pinch.
  • Serve over cauliflower rice for a complete keto meal.
  • Leftovers taste even better the next day.
  • Garnish with toasted sesame seeds for extra flair.