Crockpot Keto BBQ Ribs
Vegan keto “ribs” slow-cooked in rich, smoky BBQ sauce for a tender, low-carb feast.
Ingredients
- 1 lb vegan rib-style strips seitan or soy-based
- 1 cup sugar-free BBQ sauce
- 2 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
Instructions
- Season vegan ribs with smoked paprika, garlic powder, onion powder, salt, and pepper.
- Heat olive oil in a skillet, sear ribs 3 minutes per side for texture.
- Transfer ribs to crockpot.
- Pour BBQ sauce and apple cider vinegar over ribs.
- Cook on low for 6 hours until tender and saucy.
- Serve with keto sides like cauliflower mash or grilled veggies.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 24g
Vitamins & Minerals (per serving)
- Vitamin B12: 50%
- Iron: 25%
- Calcium: 20%
- Vitamin A: 18%
- Magnesium: 15%
Additional Notes & Flavor Tips
- Add liquid smoke for extra smoky vibes.
- Double the BBQ sauce for saucier ribs.
- Marinate vegan ribs overnight for deeper flavor.
- Leftovers reheat well, perfect for quick meals.
- Pair with keto-friendly coleslaw for crunch and color.