Crispy Chicken Wrap Recipe
A crunchy, creamy, flavor-packed vegan wrap featuring crispy plant-based chicken, fresh vegetables, and dressing inside warm tortillas.
Ingredients
- Vegan chicken strips – 12 oz
- Tortilla wraps – 4 large
- Olive oil – 2 tbsp for cooking
- Romaine lettuce – 1 cup shredded
- Tomato – 1 cup diced
- Red onion – ½ cup thinly sliced
- Cucumber – ½ cup sliced
- Vegan ranch dressing – ¼ cup
- Salt – ½ tsp
- Black pepper – ¼ tsp
Instructions
- Heat skillet with olive oil or preheat air fryer.
- Cook vegan chicken until crispy and golden brown.
- Warm tortillas on a dry skillet.
- Spread ranch dressing evenly inside each tortilla.
- Layer lettuce, tomato, cucumber, and onion.
- Place crispy vegan chicken on top of veggies.
- Sprinkle salt and pepper lightly.
- Roll tortillas tightly into wraps.
- Slice diagonally and serve warm.
Notes
Nutritional Values (per serving)
- Calories: 430
- Total Fat: 15 g
- Saturated Fat: 2.5 g
- Carbohydrates: 49 g
- Fiber: 7 g
- Protein: 23 g
Vitamins & Minerals (per serving)
- Vitamin C: 22%
- Vitamin A: 16%
- Iron: 14%
- Calcium: 9%
- Folate: 12%
Additional Tips
- Swap ranch for spicy vegan mayo if you need a fiery kick.
- Add avocado slices for creamy richness.
- Toast the wrap for extra crunch.