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Creamy Avocado Pasta Salad

Emily Carter
A creamy, zesty pasta salad made with ripe avocados, fresh vegetables, and a lime-kissed dressing. A ridiculously easy and flavorful side dish.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6 servings
Calories 370 kcal

Ingredients
  

  • 12 oz rotini pasta holds the creamy dressing like a champ
  • 2 ripe avocados the star of the show
  • 1 cup cherry tomatoes halved (for a juicy pop)
  • ½ cup red bell pepper diced (adds crunch)
  • ¼ cup red onion finely chopped (a little bite)
  • ½ cup fresh corn optional, but so worth it
  • ¼ cup fresh cilantro chopped (skip if you’re a hater)
  • ¼ cup feta cheese crumbled (adds a salty punch)
  • ¼ cup olive oil liquid gold
  • 2 tbsp lime juice keeps avocados from turning sad
  • 1 clove garlic minced (because flavor is mandatory)
  • ½ tsp salt season like you mean it
  • ½ tsp black pepper adds balance
  • ½ tsp chili flakes optional, but highly recommended

Instructions
 

  • Cook the pasta in salted water until al dente. Drain and rinse under cold water.
  • Mash the avocados in a bowl until smooth but still slightly chunky.
  • Whisk together olive oil, lime juice, garlic, salt, black pepper, and chili flakes to make the dressing.
  • Combine pasta, tomatoes, bell pepper, onion, corn, and cilantro in a large bowl.
  • Fold in the avocado mixture and gently stir until everything is coated.
  • Top with crumbled feta cheese and give it a final mix.
  • Chill for 15 minutes if you can resist eating it immediately.

Notes

Nutritional Values (Per Serving)

  • Calories: 370
  • Total Fat: 19g
  • Saturated Fat: 3g
  • Carbohydrates: 42g
  • Fiber: 7g
  • Protein: 9g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 20%
  • Potassium: 15%
  • Vitamin E: 12%
  • Folate: 18%
  • Magnesium: 10%

Additional Notes & Tips

  • Add grilled chicken for extra protein.
  • Swap feta for cotija cheese if you’re feeling fancy.
  • Toss in black beans for more texture.
  • Serve cold, but eat fast—avocados don’t wait.
  • Leftovers? Hit them with extra lime juice to keep that vibrant color.