Classic Healthy Banana Bread Recipe
A soft, naturally sweet banana bread that’s healthy, flavorful, and easy to make—perfect for guilt-free indulgence.
Ingredients
- 3 large ripe bananas mashed
- 2 eggs
- ¼ cup honey or maple syrup
- ¼ cup olive oil or melted coconut oil
- 1 teaspoon vanilla extract
- 1 ¾ cups whole wheat flour
- 1 teaspoon baking soda
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- ½ cup unsweetened almond milk or regular milk
- ½ cup chopped walnuts or dark chocolate chips optional
Instructions
- Preheat the oven: Set to 350°F (175°C) and grease a loaf pan.
- Mash the bananas: Use a fork or masher to turn them into a smooth puree.
- Mix wet ingredients: In a bowl, whisk eggs, honey, oil, vanilla, and mashed bananas.
- Combine dry ingredients: In another bowl, mix flour, baking soda, cinnamon, and salt.
- Blend everything: Gradually add dry ingredients to wet, stirring until just combined.
- Add the milk: Stir in almond milk until the batter is smooth.
- Fold in extras: Mix in walnuts or chocolate chips if using.
- Bake: Pour batter into the loaf pan and bake for 50 minutes.
- Cool and serve: Let it rest for 10 minutes before slicing.
Notes
Nutritional Values (Per Slice)
- Calories: 180
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
Vitamin & Mineral Content (Per Slice)
- Vitamin B6: 15%
- Magnesium: 10%
- Iron: 8%
- Potassium: 12%
- Calcium: 6%
Flavor-Boosting Tips
- Use extra-ripe bananas for maximum sweetness.
- Swap honey for maple syrup for a richer taste.
- Sprinkle cinnamon sugar on top before baking for a golden crust.
- Add a handful of nuts or dark chocolate for extra texture.
- Store leftovers in an airtight container to keep it moist.