Classic Cioppino Recipe
Emily Carter
A rich, tomato-based seafood stew packed with fresh shellfish, white fish, and aromatic spices for the ultimate comfort meal.
Prep Time 20 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr 5 minutes mins
Servings 6 servings
Calories 420 kcal
- 3 tbsp olive oil
- 1 onion chopped
- 4 cloves garlic minced
- 1 cup dry white wine
- 1 can 28 oz crushed tomatoes
- 4 cups seafood broth
- ½ tsp red pepper flakes
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
- 1 lb mussels cleaned
- 1 lb clams scrubbed
- 1 lb shrimp peeled and deveined
- ½ lb white fish cubed
- ½ lb crab legs
- ¼ cup fresh parsley chopped
Sauté aromatics: Heat olive oil in a large pot over medium heat. Add onion and cook until soft. Stir in garlic and red pepper flakes.
Deglaze with wine: Pour in the wine, scraping up any bits from the pan. Let it simmer for a few minutes.
Build the broth: Add crushed tomatoes, seafood broth, oregano, salt, and pepper. Simmer for 25 minutes.
Cook the seafood: Add the clams and mussels first. Cover and cook until they open (about 5 minutes).
Finish with shrimp and fish: Stir in the shrimp, white fish, and crab. Cook until the shrimp turn pink and fish flakes easily.
Serve hot: Ladle into bowls, top with parsley, and pair with crusty bread.
Nutritional Values (Per Serving)
- Calories: 420
- Total Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 50g
Vitamin & Mineral Content (Per Serving)
- Vitamin B12: 40%
- Iron: 20%
- Calcium: 15%
- Potassium: 18%
- Vitamin C: 12%
Flavor-Boosting Tips
- Use homemade seafood broth for extra depth.
- A splash of lemon brightens the flavors.
- Toasted sourdough is mandatory for dipping.
- Add fennel for a subtle, anise-like sweetness.
This is hands-down the best way to eat seafood without pretending you’re at a five-star restaurant