Classic Black Bean Veggie Burger Recipe
This vegan black bean burger blends beans, veggies, and spices for a hearty, protein-packed, and flavor-forward plant-based meal.
Ingredients
- 2 cups cooked black beans or 1 can, drained and rinsed
- 1/2 cup finely chopped bell peppers
- 1/2 cup finely chopped onion
- 1/2 cup grated carrot
- 1/4 cup breadcrumbs
- 2 tbsp flaxseed meal + 5 tbsp water vegan egg substitute
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat oven to 375°F (if baking) or heat skillet over medium heat.
- Mix flaxseed meal with water, set aside for 5 minutes.
- Mash black beans in a bowl until mostly smooth, leaving some texture.
- Add chopped vegetables, breadcrumbs, spices, and flax mixture; combine well.
- Form mixture into 4 patties, about 1/2 inch thick.
- Cook patties in skillet with olive oil for 4–5 minutes per side, or bake 15–20 minutes.
- Serve on vegan buns with lettuce, tomato, and avocado.
Notes
Nutritional Values (per serving)
- Calories: 250
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
Vitamins & Minerals (per serving)
- Iron: 15%
- Calcium: 8%
- Vitamin C: 12%
- Folate: 18%
- Magnesium: 10%
Tips to Enhance Flavor
- Roast bell peppers and onions before mixing for deeper flavor.
- Add chipotle or chili flakes for smoky heat.
- Serve on toasted buns for extra crunch.
- Mix in fresh herbs like cilantro for brightness.
- Use vegan cheese slices or avocado for creaminess.