Classic Baked Chicken Breasts Recipe
Golden baked tofu (or cauliflower) seasoned with herbs, garlic, and olive oil—simple, savory, and cruelty-free.
Ingredients
- 14 oz firm tofu pressed and sliced or 1 medium cauliflower head (cut into steaks)
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 2 garlic cloves minced
- 1 tsp paprika
- 1 tsp dried oregano
- ½ tsp black pepper
- ½ tsp salt
- 1 tbsp lemon juice
Instructions
- Preheat oven to 400°F (200°C).
- Line baking tray with parchment paper.
- In a bowl, whisk olive oil, soy sauce, garlic, paprika, oregano, salt, and pepper.
- Coat tofu slices or cauliflower steaks in mixture.
- Arrange pieces on tray. Bake 20–25 minutes, flipping halfway.
- Drizzle with lemon juice before serving.
Notes
Nutritional Values (per serving)
- Calories: 180
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 12g
Vitamins and Minerals (per serving)
- Iron: 18%
- Calcium: 12%
- Vitamin C: 25%
- Vitamin A: 10%
- Magnesium: 15%
Notes and Tips
- Use smoked paprika for a richer flavor.
- Marinate tofu overnight for deeper taste.
- Serve with quinoa, salad, or roasted potatoes.
- Cauliflower option makes it gluten-free and extra veggie-forward.
- Leftovers reheat well in the air fryer for a crispy edge.