Classic Avocado Toast Recipe
Vegan classic avocado toast combines creamy avocado, crisp bread, and zesty seasonings into a quick, nourishing, and satisfying dish.
Ingredients
- Bread slices – 2 whole grain preferred
- Ripe avocado – 1 medium
- Lemon juice – 1 tsp
- Olive oil – 1 tsp
- Chili flakes – ¼ tsp
- Salt – ½ tsp
- Black pepper – ¼ tsp
- Fresh cilantro or parsley – 1 tbsp chopped (optional)
Instructions
- Toast bread slices until golden brown.
- Scoop avocado into a bowl and mash with a fork.
- Mix in lemon juice, olive oil, salt, and pepper.
- Spread avocado mixture generously over toasted bread.
- Sprinkle chili flakes and fresh herbs on top.
- Serve immediately while warm and crisp.
Notes
Nutritional Values (per serving)
- Calories: 260
- Total Fat: 16 g
- Saturated Fat: 2 g
- Carbohydrates: 24 g
- Fiber: 8 g
- Protein: 6 g
Vitamins & Minerals (per serving)
- Vitamin C: 18%
- Vitamin E: 21%
- Vitamin K: 20%
- Folate: 22%
- Potassium: 15%
Additional Tips
- Add sliced tomatoes or cucumber for freshness.
- Drizzle balsamic glaze for a fancy twist.
- Top with hemp seeds for extra protein.