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Chili Garlic Stir-Fried Noodles Recipe

Emily Carter
Vegan chili garlic stir-fried noodles with vegetables, soy sauce, and aromatics for a quick, spicy, weeknight meal.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 12 oz noodles udon, rice, or spaghetti
  • 1 cup broccoli florets
  • 1 red bell pepper sliced
  • 1 carrot julienned
  • 3 garlic cloves minced
  • 1 –2 tsp red chili flakes adjust to taste
  • 2 tbsp soy sauce or tamari
  • 1 tsp sesame oil
  • 1 tbsp vegetable oil
  • 2 green onions sliced

Instructions
 

  • Cook noodles according to package instructions; drain and set aside.
  • Heat vegetable oil in a wok over medium heat.
  • Sauté garlic and chili flakes for 1 minute until fragrant.
  • Add broccoli, bell pepper, and carrot; stir-fry 3–4 minutes until tender-crisp.
  • Stir in soy sauce and sesame oil.
  • Toss in cooked noodles until evenly coated.
  • Garnish with green onions; serve immediately.

Notes

Nutritional Values (per serving)

  • Calories: 320
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Carbohydrates: 54g
  • Fiber: 6g
  • Protein: 10g

Vitamins & Minerals (per serving, approx.)

  • Vitamin A: 60%
  • Vitamin C: 75%
  • Calcium: 10%
  • Iron: 15%
  • Magnesium: 12%

Tips to Enhance Flavor

  • Add tofu or tempeh for extra protein.
  • Adjust chili flakes for desired heat level.
  • Use fresh garlic for maximum aroma.
  • Serve immediately to keep noodles chewy and vegetables crisp.