Chickpea Veggie Burger Recipe
This vegan chickpea burger combines legumes, vegetables, and spices to create a protein-rich, flavorful, and satisfying plant-based main course.
Ingredients
- 2 cups cooked chickpeas or 1 can, drained and rinsed
- 1/2 cup finely chopped bell peppers
- 1/2 cup finely chopped onion
- 1/2 cup grated carrot
- 1/4 cup breadcrumbs
- 2 tbsp flaxseed meal + 5 tbsp water vegan egg substitute
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat oven to 375°F if baking, or heat skillet over medium heat.
- Mix flaxseed meal with water, set aside for 5 minutes.
- Mash chickpeas until mostly smooth, leaving some texture for bite.
- Add chopped vegetables, breadcrumbs, spices, and flax mixture; mix thoroughly.
- Form mixture into 4 patties, about 1/2 inch thick.
- Cook patties in skillet with olive oil for 4–5 minutes per side, or bake 15–20 minutes.
- Serve on vegan buns with lettuce, tomato, and avocado.
Notes
Nutritional Values (per serving)
- Calories: 240
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 38g
- Fiber: 11g
- Protein: 11g
Vitamins & Minerals (per serving)
- Iron: 15%
- Calcium: 8%
- Vitamin C: 12%
- Folate: 18%
- Magnesium: 10%
Tips to Enhance Flavor
- Roast bell peppers and onions before mixing for richer flavor.
- Add chili flakes or smoked paprika for extra spice.
- Serve on toasted buns for added crunch.
- Mix in fresh parsley or cilantro for brightness.
- Top with vegan cheese or avocado for creaminess.