Chickpea Curry Recipe
Emily Carter
A rich vegan curry made with tender chickpeas, warm spices, and creamy coconut milk for a satisfying, comforting, protein-packed meal.
Prep Time 10 minutes mins
Cook Time 18 minutes mins
Total Time 28 minutes mins
Servings 2 servings
Calories 340 kcal
- 1 cup cooked chickpeas
- ½ cup chopped onions
- ½ cup chopped tomatoes
- 1 cup coconut milk
- 1 tablespoon coconut oil
- 1 teaspoon curry powder
- ½ teaspoon turmeric
- ½ teaspoon cumin
- ½ teaspoon garlic paste
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 1 tablespoon lemon juice
- 2 tablespoons chopped coriander
Heat a pot and add 1 tablespoon coconut oil.
Add onions and sauté 3 minutes.
Add tomatoes and cook 2 minutes.
Stir in chickpeas.
Add curry powder, turmeric, cumin, garlic paste, pepper, and salt.
Pour in 1 cup coconut milk.
Simmer for 10 minutes.
Finish with lemon juice and coriander.
Serve hot as your Chickpea Curry—creamy, comforting, and chaos-free.
Nutritional Values (Per Serving)
Calories: 340
Total Fat: 20g
Saturated Fat: 14g
Carbohydrates: 32g
Fiber: 7g
Protein: 11g
Vitamins & Minerals (Per Serving)
Iron: 18%
Vitamin C: 14%
Folate: 20%
Magnesium: 13%
Potassium: 11%
Additional Notes / Tips
-
Add spinach for extra nutrients.
-
Toss in roasted cashews for crunch.
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A dash of chili flakes boosts the flavor instantly.