Chicken Wrap with Fresh Veggies Recipe
A quick, vibrant wrap filled with vegan chicken, crisp vegetables, and creamy spread, perfect for a balanced, on-the-go meal.
Ingredients
- Vegan chicken strips – 10 oz
- Tortilla wraps – 4 large
- Hummus – ½ cup
- Spinach – 1 cup
- Tomato – 1 medium sliced
- Cucumber – ½ cup sliced
- Red bell pepper – 1 thin strips
- Carrots – ½ cup shredded
- Olive oil – 1 tbsp
- Garlic powder – ½ tsp
- Lemon juice – 1 tbsp
Instructions
- Heat skillet with olive oil.
- Cook vegan chicken until golden.
- Sprinkle garlic powder.
- Spread hummus evenly on tortillas.
- Add spinach, tomatoes, cucumber, peppers, and carrots.
- Layer vegan chicken on top.
- Drizzle lemon juice.
- Roll tightly.
- Slice diagonally.
- Serve fresh.
Notes
Nutritional Values (per serving)
- Calories: 370
- Total Fat: 13 g
- Saturated Fat: 2 g
- Carbohydrates: 41 g
- Fiber: 8 g
- Protein: 20 g
Vitamins & Minerals (per serving)
- Vitamin A: 25%
- Vitamin C: 29%
- Calcium: 8%
- Iron: 18%
- Folate: 14%
Additional Tips
- Add avocado slices for creamy richness.
- Toast tortillas lightly for crunch.
- Swap spinach for arugula if you want peppery bite.