Chicken Wrap Recipe
Quick chicken wrap packed with fresh veggies and bold flavor
Ingredients
- Chicken breast sliced: 400g
- Olive oil: 1 tablespoon
- Garlic minced: 2 cloves
- Paprika: 1 teaspoon
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Tortilla wraps: 4 large
- Lettuce shredded: 2 cups
- Tomato sliced: 1 cup
- Cucumber sliced: 1 cup
- Greek yogurt or mayo: 1/2 cup
- Lemon juice: 1 tablespoon
Instructions
- Heat olive oil in a skillet, sauté garlic until fragrant.
- Add sliced chicken, cook until fully done and slightly golden.
- Season with paprika, salt, and pepper, then mix well.
- In a small bowl, combine Greek yogurt and lemon juice.
- Spread sauce on each wrap, then add chicken, lettuce, tomato, and cucumber.
- Fold tightly into wraps and serve immediately.
Notes
Nutritional Values (per serving):
Calories: 380
Total Fat: 14g
Saturated Fat: 3g
Carbohydrates: 30g
Fiber: 3g
Protein: 28g Vitamins & Minerals (per serving): Vitamin A: 25%
Vitamin C: 30%
Calcium: 15%
Iron: 12%
Vitamin B6: 20% Additional Notes/Tips: Warm wraps slightly for better texture.
Add hot sauce for extra flavor.
Use fresh vegetables for best crunch.
Total Fat: 14g
Saturated Fat: 3g
Carbohydrates: 30g
Fiber: 3g
Protein: 28g Vitamins & Minerals (per serving): Vitamin A: 25%
Vitamin C: 30%
Calcium: 15%
Iron: 12%
Vitamin B6: 20% Additional Notes/Tips: Warm wraps slightly for better texture.
Add hot sauce for extra flavor.
Use fresh vegetables for best crunch.