Chicken Waldorf Salad Recipe
A rich, protein-packed salad with tender chicken, apples, walnuts, and grapes tossed in a creamy dressing. Perfect for meals or snacks.
Ingredients
- 2 cups cooked chicken diced (grilled or roasted)
- 1 large apple chopped
- 1 cup red grapes halved
- ½ cup celery diced
- ½ cup walnuts toasted and chopped
- ½ cup mayonnaise or Greek yogurt for a lighter version
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Lettuce leaves optional, for serving
Instructions
- Prep Like a Pro: Dice the cooked chicken into bite-sized pieces. Chop the apple, celery, and grapes into uniform sizes.
- Toast the Walnuts: Heat a dry pan over medium heat. Toast the walnuts until fragrant. Let them cool before adding them to the salad.
- Whisk the Dressing: In a bowl, combine mayo (or Greek yogurt), lemon juice, Dijon mustard, salt, and pepper. Stir until smooth.
- Toss Everything Together: In a large mixing bowl, combine chicken, apples, grapes, celery, and walnuts. Pour in the dressing and mix well.
- Serve & Enjoy: Spoon onto lettuce leaves or serve straight from the bowl. Chill for 30 minutes for a richer flavor.
Notes
Nutritional Values (Per Serving)
- Calories: 320
- Total Fat: 18g
- Saturated Fat: 2.5g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
Vitamin & Mineral Content (Per Serving)
- Vitamin C: 10%
- Calcium: 6%
- Iron: 7%
- Potassium: 12%
- Magnesium: 5%
Tips for Extra Flavor
- Use rotisserie chicken for an easy shortcut.
- Swap mayo for Greek yogurt to lighten it up without losing creaminess.
- Let the salad chill for at least 30 minutes—it tastes even better.
- Add a handful of dried cranberries for a sweet-tart kick.