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Chicken Tikka Masala Recipe

Emily Carter
Tender, marinated chicken chunks grilled and simmered in a creamy, spiced tomato sauce, served with rice or naan for an unforgettable meal.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 420 kcal

Ingredients
  

For the Chicken Marinade:

  • 2 chicken breasts boneless & cubed
  • ½ cup plain yogurt
  • 1 tablespoon lemon juice
  • 2 teaspoons garam masala
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • ½ teaspoon turmeric
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon ginger-garlic paste

For the Masala Sauce:

  • 2 tablespoons butter
  • 1 onion finely chopped
  • 3 garlic cloves minced
  • 1 tablespoon ginger grated
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • 1 teaspoon garam masala
  • ½ teaspoon red chili powder
  • 1 teaspoon salt
  • 1 ½ cups tomato puree
  • ½ cup heavy cream
  • ½ teaspoon sugar to balance flavors
  • 2 tablespoons fresh cilantro chopped (optional)

Instructions
 

  • Marinate the chicken by mixing it with yogurt, lemon juice, and spices. Let it sit for at least 30 minutes (or overnight for better flavor).
  • Heat a skillet over medium-high heat. Add butter, then cook the chicken in batches until golden and slightly charred. Set aside.
  • In the same pan, sauté onions, garlic, and ginger until softened and fragrant.
  • Add the dry spices and stir for 30 seconds, letting them release their flavors.
  • Pour in tomato puree and cook for 10 minutes, stirring occasionally.
  • Reduce heat, then stir in heavy cream and sugar, creating a velvety sauce.
  • Return the chicken to the pan, letting it simmer in the sauce for 5 minutes.
  • Garnish with cilantro and serve hot with rice or naan.

Notes

Nutritional Information (Per Serving)

  • Calories: ~420
  • Total Fat: 22g
  • Saturated Fat: 10g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 40g

Vitamins & Minerals (Per Serving)

  • Vitamin A: 18%
  • Iron: 12%
  • Calcium: 10%
  • Vitamin C: 15%
  • Potassium: 14%

Extra Tips for the Best Chicken Tikka Masala

  • Marinate overnight for deeper flavors.
  • Use chicken thighs for juicier texture.
  • Broil or grill the chicken for an authentic smoky taste.
  • Adjust the spice level by increasing or reducing chili powder.
  • Don’t skip butter—it gives the sauce its signature richness.
Enjoy this flavor-packed, restaurant-quality meal without stepping foot outside. Just be warned—once you master this, you’ll never settle for mediocre takeout again!