Chicken Salad with Kale Recipe
A vegan Chicken Salad with nutrient-packed kale, plant-based chicken, and zesty dressing, perfect for a bold, satisfying lunch.
Ingredients
- 2 cups vegan chicken strips
- 3 cups chopped kale stems removed
- 1/2 cup cherry tomatoes halved
- 1/4 cup red onion thinly sliced
- 1/4 cup roasted nuts or seeds
- 1/4 cup vegan ranch or vinaigrette
- Optional: avocado slices for garnish
Instructions
- Warm vegan chicken strips in a skillet if preferred.
- Chop kale, tomatoes, and onion; place in a large mixing bowl.
- Add vegan chicken and roasted nuts over the greens.
- Drizzle dressing and toss gently to coat evenly.
- Garnish with avocado slices for creaminess and visual appeal.
- Serve immediately while chicken is warm and kale stays crisp.
Notes
Nutritional Values (per serving)
- Calories: 320
- Total Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 16g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 45%
- Vitamin C: 30%
- Vitamin K: 60%
- Calcium: 10%
- Iron: 15%
Tips to Enhance Flavor
- Massage kale with a bit of olive oil to soften leaves.
- Add a squeeze of lemon for brightness and zing.
- Toss in roasted bell peppers for extra sweetness and color.
- Adjust vegan dressing to taste for creaminess or tang.