Chicken Salad with Grapes Recipe
A sweet-and-savory vegan chicken salad with grapes, crisp veggies, and creamy dressing, perfect for quick, elegant meals.
Ingredients
- 2 cups vegan chicken strips
- 1 cup grapes halved
- 1/2 cup celery chopped
- 1/2 cup red bell pepper diced
- 2 tbsp vegan mayonnaise or plant-based yogurt
- 1 tsp lemon juice
- Salt and pepper to taste
- Optional: 1–2 tbsp toasted nuts
- Optional: fresh parsley or cilantro for garnish
Instructions
- Warm vegan chicken strips briefly in a skillet or microwave.
- Halve grapes and chop celery and bell pepper; place in a mixing bowl.
- Add vegan mayonnaise, lemon juice, salt, and pepper; mix gently.
- Fold in warm vegan chicken until well-coated.
- Sprinkle toasted nuts and garnish with fresh herbs if desired.
- Serve immediately or chill briefly for a refreshing twist.
Notes
Nutritional Values (per serving)
- Calories: 240
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 13g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 20%
- Vitamin C: 25%
- Calcium: 6%
- Iron: 8%
- Vitamin K: 30%
Tips to Enhance Flavor
- Use red or green grapes for subtle flavor variations.
- Add a pinch of cinnamon or nutmeg for warmth.
- Toast nuts lightly to enhance crunch and aroma.
- Mix in fresh herbs like dill or cilantro for extra brightness.