Chicken Caesar Salad Wrap Recipe
A creamy Caesar-style wrap with vegan chicken, crunchy lettuce, and dairy-free dressing wrapped in a tortilla for grab-and-go comfort.
Ingredients
- Large tortillas – 4
- Vegan chicken strips – 10 oz
- Romaine lettuce – 3 cups chopped
- Vegan Caesar dressing – ½ cup
- Cherry tomatoes – 1 cup halved
- Olive oil – 1 tsp
- Salt – ½ tsp
- Black pepper – ½ tsp
- Nutritional yeast for “parmesan” effect – 2 tbsp
Instructions
- Heat skillet with olive oil.
- Cook vegan chicken strips until golden.
- In a bowl, toss lettuce, tomatoes, and dressing.
- Warm tortillas lightly.
- Layer lettuce mixture, chicken, and nutritional yeast.
- Sprinkle with salt and pepper.
- Fold wraps tightly.
- Slice diagonally and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 345
- Total Fat: 13 g
- Saturated Fat: 2 g
- Carbohydrates: 36 g
- Fiber: 7 g
- Protein: 25 g
Vitamins & Minerals (per serving)
- Calcium: 16%
- Vitamin A: 40%
- Vitamin C: 22%
- Iron: 18%
- Magnesium: 10%
Additional Tips
- Use whole wheat tortillas for extra nutrition.
- Add avocado for creamy richness.
- Chill lettuce before wrapping for extra crunch.