Chicken Caesar Salad Recipe
A vegan take on the classic Caesar salad with crispy romaine, plant-based chicken, tangy dressing, and crunchy croutons. Perfect for lunch or dinner.
Ingredients
- 2 cups romaine lettuce chopped
- 1 cup vegan chicken strips
- 1/2 cup croutons
- 1/4 cup vegan Parmesan
- 3 tbsp vegan Caesar dressing
- 1 tsp lemon juice
- Salt and pepper to taste
- Optional: fresh parsley for garnish
Instructions
- Toast croutons in a skillet until golden and crispy.
- Heat vegan chicken strips in a pan or oven until warm.
- Toss chopped romaine with Caesar dressing and lemon juice.
- Add vegan chicken, croutons, and vegan Parmesan; toss gently.
- Season with salt and pepper; garnish with parsley if desired.
- Serve immediately for maximum crunch and flavor.
Notes
Nutritional Values (per serving)
- Calories: 230
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 12g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 35%
- Vitamin C: 10%
- Calcium: 8%
- Iron: 6%
- Vitamin K: 50%
Tips to Enhance Flavor
- Add roasted chickpeas for extra crunch.
- Squeeze fresh lemon over salad for brightness.
- Mix in sun-dried tomatoes or avocado for richness.
- Use homemade croutons with garlic for an indulgent twist.