Chicken Bacon Ranch Wrap Recipe
Emily Carter
A creamy, savory wrap with vegan chicken, smoky plant-based bacon, crisp vegetables, and tangy ranch rolled into a tortilla.
Prep Time 12 minutes mins
Cook Time 8 minutes mins
Total Time 20 minutes mins
Servings 4 servings
Calories 410 kcal
- Vegan chicken strips – 10 oz
- Plant-based bacon – 6 slices
- Tortilla wraps – 4 large
- Romaine lettuce – 1 cup chopped
- Tomato – 1 diced
- Cucumber – ½ cup sliced
- Vegan ranch dressing – ½ cup
- Olive oil – 1 tsp
- Salt – ½ tsp
- Black pepper – ½ tsp
Heat skillet with olive oil.
Cook vegan chicken until golden.
Fry plant-based bacon until crisp.
Warm tortillas lightly.
Spread lettuce, tomato, and cucumber evenly.
Add chicken and bacon strips.
Drizzle ranch dressing generously.
Season with salt and pepper.
Roll wraps tightly.
Slice diagonally and serve.
Nutritional Values (per serving)
-
Calories: 410
-
Total Fat: 15 g
-
Saturated Fat: 3 g
-
Carbohydrates: 44 g
-
Fiber: 7 g
-
Protein: 26 g
Vitamins & Minerals (per serving)
-
Vitamin A: 27%
-
Vitamin C: 22%
-
Calcium: 13%
-
Iron: 15%
-
Folate: 11%
Additional Tips
-
Add avocado slices for extra creaminess.
-
Use spinach instead of lettuce for variety.
-
Toast the wrap in the skillet for a crispy finish.