Chicken and Avocado Wrap Recipe
A creamy, fresh, and protein-rich wrap featuring vegan chicken, ripe avocado, and crunchy vegetables rolled tightly in soft tortillas.
Ingredients
- Vegan chicken strips – 10 oz
- Avocado – 2 medium ripe
- Tortilla wraps – 4 large
- Romaine lettuce – 2 cups shredded
- Tomato – 1 cup diced
- Red onion – ½ cup thinly sliced
- Lemon juice – 1 tbsp
- Olive oil – 1 tsp
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Heat skillet with olive oil.
- Cook vegan chicken strips until golden.
- Mash avocado with lemon juice, salt, and pepper.
- Warm tortillas lightly.
- Spread avocado mixture over each tortilla.
- Add lettuce, tomato, onion, and grilled strips.
- Fold wraps tightly.
- Slice diagonally and serve fresh.
Notes
Nutritional Values (per serving)
- Calories: 365
- Total Fat: 15 g
- Saturated Fat: 3 g
- Carbohydrates: 34 g
- Fiber: 8 g
- Protein: 24 g
Vitamins & Minerals (per serving)
- Vitamin A: 32%
- Vitamin C: 27%
- Iron: 18%
- Calcium: 14%
- Magnesium: 12%
Additional Tips
- Add fresh cilantro for a herby kick.
- Swap tortillas for whole wheat to boost fiber.
- Drizzle with hot sauce if you need extra sass.