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Cheesy Keto Beef Casserole

Emily Carter
A cheesy, satisfying casserole featuring ground beef, cheese, and a keto-friendly twist on comfort food.
Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 servings
Calories 400 kcal

Ingredients
  

  • 1 lb ground beef
  • 1 cup shredded cheddar cheese
  • 1 cup cream cheese
  • ½ cup heavy cream
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 350°F (175°C).
  • In a frying pan, cook ground beef over medium heat until browned (5–7 minutes).
  • Add onion and garlic, sauté until softened (3 minutes).
  • Stir in oregano, salt, and pepper.
  • In a bowl, mix cream cheese and heavy cream until smooth.
  • Combine beef mixture with cream mixture and stir until fully combined.
  • Pour into a casserole dish and top with shredded cheddar.
  • Bake for 25–30 minutes or until cheese is bubbly and golden.
  • Serve hot, and enjoy!

Notes

Nutritional Values (Per Serving)

Calories: 400
Total Fat: 30g
Saturated Fat: 14g
Carbohydrates: 5g
Fiber: 2g
Protein: 30g

Additional Notes/Tips to Enhance the Flavor

  • Add some crushed red pepper flakes if you like a little heat.
  • Top with fresh herbs like parsley for extra freshness.
  • Feel free to swap out the ground beef for ground turkey or chicken for a lighter option.