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Cauliflower Veggie Burger Recipe

Emily Carter
A delicious vegan burger using cauliflower as the base, blended with herbs, spices, and vegan binders for flavor and texture.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 180 kcal

Ingredients
  

  • 2 cups grated cauliflower
  • 1/2 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 2 tbsp ground flaxseed + 5 tbsp water vegan egg substitute
  • 1 tsp garlic powder
  • 1 tsp dried parsley
  • Salt and black pepper to taste
  • Olive oil for cooking

Instructions
 

  • Preheat oven to 375°F if baking, or heat skillet over medium heat.
  • Mix flaxseed with water; let thicken 5 minutes.
  • Combine grated cauliflower, breadcrumbs, onion, spices, and flax mixture.
  • Form mixture into 4 patties, about 1/2 inch thick.
  • Cook in skillet with olive oil 4–5 minutes per side, or bake 20 minutes until golden.
  • Serve on buns with leafy greens, roasted vegetables, or vegan condiments.

Notes

Nutritional Values (per serving)

  • Calories: 180
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 5g

Vitamins & Minerals (per serving)

  • Vitamin C: 40%
  • Vitamin K: 20%
  • Folate: 15%
  • Calcium: 8%
  • Iron: 10%

Tips to Enhance Flavor

  • Roast cauliflower lightly before mixing for deeper flavor.
  • Add fresh parsley or cilantro for brightness.
  • Include roasted red peppers or caramelized onions for sweetness.
  • Toast buns for texture contrast.
  • Drizzle with vegan aioli, sriracha, or mustard for extra kick.