Carrot and Butternut Squash Soup Recipe
Emily Carter
A cozy, creamy blend of carrots and butternut squash that combines earthy sweetness with velvety texture in one bowl.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Servings 6 servings
Calories 175 kcal
- 1 medium butternut squash peeled and cubed
- 4 medium carrots peeled and chopped
- 1 tablespoon olive oil
- 1 large onion chopped
- 4 cloves garlic minced
- 4 cups vegetable broth
- 1/2 cup coconut milk
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 4 minutes until soft.
Add minced garlic and cook for another minute until fragrant.
Stir in the chopped carrots and butternut squash, then pour in the vegetable broth.
Bring the mixture to a boil, then reduce to a simmer. Let cook for 20-25 minutes, or until veggies are tender.
Use an immersion blender or regular blender to puree the soup until smooth.
Stir in the coconut milk and adjust seasoning with salt and pepper. Serve hot.
Nutritional Information (Per Serving)
Calories: 175
Total Fat: 9g
Saturated Fat: 5g
Carbohydrates: 24g
Fiber: 6g
Protein: 3g
Vitamins and Minerals (Per Serving)
- Vitamin A: 130%
- Vitamin C: 15%
- Calcium: 5%
- Iron: 6%
- Potassium: 8%
Additional Notes/Tips to Enhance Flavor
- Add a pinch of smoked paprika for a subtle smoky flavor.
- Top with roasted pumpkin seeds or croutons for extra crunch.
- For a creamier texture, add a bit more coconut milk or some cashew cream.