Cajun Pork Chop Fall Dinner Recipe
Cajun-spiced pork chops with a crispy, seasoned crust and a juicy interior for a flavorful fall dinner.
Ingredients
- 4 boneless pork chops 1-inch thick
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Season pork chops with Cajun seasoning, garlic powder, paprika, salt, and pepper.
- Heat olive oil and butter in a skillet over medium-high heat.
- Cook the chops for 5-7 minutes on each side until they develop a crispy crust and are fully cooked.
- Remove the chops and let them rest for 2-3 minutes.
- Serve with your favorite sides, like mashed potatoes or roasted vegetables.
Notes
Nutritional Values (Per Serving)
- Calories: 290
- Total Fat: 20g
- Saturated Fat: 8g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 28g
Key Vitamins and Minerals (Per Serving)
- Vitamin A: 6%
- Iron: 10%
- Vitamin C: 4%
- Calcium: 2%
- Potassium: 8%
Additional Notes/Tips
- Adjust spice levels: If you're not into the heat, reduce the Cajun seasoning or swap for a milder option.
- Pairing idea: This dish goes great with cornbread or a fresh green salad.
- Flavor boost: Add a squeeze of lime or a sprinkle of fresh herbs before serving.