Cajun Grilled Catfish Recipe
Vegan Cajun grilled catfish delivers smoky heat and bold spices, making every bite feel indulgent yet effortless—perfect for weekday flair or weekend hosting.
Ingredients
- Vegan catfish fillets soy or pea protein-based – 4 (about 6 oz each)
- Olive oil – 2 tbsp
- Lemon juice – 2 tbsp
- Cajun seasoning – 2 tsp
- Smoked paprika – ½ tsp
- Garlic powder – ½ tsp
- Onion powder – ½ tsp
- Salt – ½ tsp
- Black pepper – ½ tsp
- Fresh parsley – 1 tbsp chopped
Instructions
- Pat vegan catfish fillets dry with paper towels.
- In a bowl, mix olive oil, lemon juice, Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper.
- Coat fillets evenly with spice mixture; let rest for 10 minutes.
- Preheat grill to medium-high heat; lightly oil grates.
- Place fillets on grill, cook 6–7 minutes per side until golden and lightly charred.
- Brush with leftover marinade during the last minute for bold flavor.
- Remove from grill, sprinkle parsley, and serve hot with lemon wedges.
Notes
Nutritional Values (per serving)
- Calories: 250
- Total Fat: 11 g
- Saturated Fat: 2 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 25 g
Vitamins & Minerals (per serving)
- Vitamin A: 18%
- Vitamin C: 20%
- Iron: 11%
- Calcium: 9%
- Potassium: 14%
Additional Tips
- Add cayenne if you want heat that screams louder than your group chat notifications.
- Serve with grilled corn or dirty rice for a full Cajun spread.
- For smoky flair, toss soaked wood chips on charcoal before grilling.