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Broccoli Soup Recipe

Emily Carter
A smooth, creamy, dairy-free broccoli soup packed with flavor, warmth, and plant-powered goodness—ideal for quick lunches or cozy evenings.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 150 kcal

Ingredients
  

  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 small onion chopped
  • 2 garlic cloves minced
  • 1 cup potatoes diced
  • 2 cups vegetable broth
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon cumin
  • 1 tablespoon lemon juice
  • 2 tablespoons nutritional yeast optional for cheesy flavor

Instructions
 

  • Heat oil in pot.
  • Add onion.
  • Stir two minutes.
  • Add garlic.
  • Add potatoes.
  • Add broccoli.
  • Pour vegetable broth.
  • Add salt.
  • Add pepper.
  • Add cumin.
  • Stir gently.
  • Bring to boil.
  • Simmer ten minutes.
  • Turn off heat.
  • Blend mixture.
  • Return to pot.
  • Add lemon juice.
  • Add nutritional yeast.
  • Stir well.
  • Serve warm.

Notes

Nutritional Values (Per Serving)

Calories: 150
Total Fat: 5g
Saturated Fat: 1g
Carbohydrates: 22g
Fiber: 4g
Protein: 6g

Vitamin & Mineral % (Per Serving)

Vitamin C: 40%
Vitamin A: 10%
Folate: 9%
Iron: 7%
Potassium: 10%

Additional Notes / Tips

  • Add spinach for deeper green color.
  • Sprinkle chili flakes for heat.
  • Add cashews while boiling for creamier texture.