Broccoli and Carrot Fried Rice
A vibrant vegan fried rice with broccoli, carrots, and aromatic seasonings — deliciously healthy, easy to make, and full of texture.
Ingredients
- 2 cups cooked and cooled rice preferably a day old
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 2 garlic cloves minced
- ½ cup chopped broccoli florets
- ½ cup diced carrots
- ½ cup bell peppers chopped
- ¼ cup green peas
- 2 tablespoons soy sauce
- 1 teaspoon rice vinegar
- ½ teaspoon chili flakes optional
- Salt and black pepper to taste
- 1 tablespoon chopped green onions for garnish
Instructions
- Heat sesame and vegetable oil in a wok over medium-high heat.
- Add garlic and sauté until fragrant and slightly golden.
- Toss in broccoli and carrots; stir-fry until crisp-tender.
- Add peas and bell peppers, stir for another 2 minutes.
- Add rice, breaking apart clumps while mixing with vegetables.
- Pour soy sauce and vinegar; toss everything to coat evenly.
- Sprinkle chili flakes and season to taste.
- Garnish with green onions, serve hot, and enjoy your plant-based power move.
Notes
Nutritional Values (Per Serving)
- Calories: 370
- Total Fat: 9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 63 g
- Fiber: 6 g
- Protein: 8 g
Vitamins and Minerals (Per Serving)
- Vitamin C: 48%
- Vitamin A: 27%
- Iron: 12%
- Calcium: 7%
- Magnesium: 10%
Additional Notes / Tips
- Always use day-old rice — fresh rice is clingy and ruins the vibe.
- Add chili oil for a spicy glow-up.
- Don’t overcook the broccoli — keep it firm and confident, like you.
- Swap soy sauce with tamari for a gluten-free twist.
- Pairs beautifully with iced green tea and peace of mind.