Best Protein Meal Prep
Best Protein Meal Prep features flavorful, satisfying meals packed with protein and wholesome ingredients. These easy dishes simplify busy weeks and keep everyone fueled.
Equipment
- Mixing bowl
- Meal Prep Containers
- Skillet
- Knife
- Cutting board
- Freezer
- Baking Tray
- Oven
Ingredients
Protein Meal Prep
- 2 cups cooked brown rice warm
- 1.5 lb chicken breast cubed
- 2 cups broccoli florets fresh
- 1 cup bell peppers sliced
- 2 tbsp olive oil divided
- 1 tsp garlic powder
- 1 tsp paprika
Instructions
- Preheat the oven to 425 degrees Fahrenheit and line a baking tray.
- Toss chicken with olive oil, garlic powder, and paprika until evenly coated.
- Arrange chicken and vegetables in a single layer for even cooking and crisp edges.
- Roast until chicken stays juicy and vegetables become tender.
- Divide rice among containers and top with chicken and vegetables.
- Cool completely before sealing and storing.
Notes
Cook vegetables less for softer texture or longer for crispier edges. Freeze cooled portions in airtight containers for up to three months. Cool ingredients before assembly to prevent moisture buildup. Customize flavors with sauces or spices. Store refrigerated for up to four days.