Beet and Walnut Veggie Burger Recipe
A hearty vegan burger featuring earthy beets and crunchy walnuts, bound with oats and spices, delivering both flavor and texture.
Ingredients
- 1 cup cooked grated beets
- 1/2 cup walnuts finely chopped
- 1/2 cup rolled oats
- 1/4 cup finely chopped onion
- 2 tbsp ground flaxseed + 5 tbsp water vegan egg substitute
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and black pepper to taste
- Olive oil for cooking
Instructions
- Preheat oven to 375°F if baking, or heat skillet over medium.
- Mix flaxseed with water; allow to thicken 5 minutes.
- Combine beets, walnuts, oats, onion, spices, and flax mixture in a bowl.
- Form mixture into 4 patties about 1/2 inch thick.
- Pan-fry with olive oil 4–5 minutes per side, or bake 20–25 minutes until golden.
- Serve on buns with leafy greens, avocado, or vegan condiments.
Notes
Nutritional Values (per serving)
- Calories: 220
- Total Fat: 12g
- Saturated Fat: 1g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 6g
Vitamins & Minerals (per serving)
- Vitamin C: 25%
- Folate: 20%
- Iron: 10%
- Vitamin K: 15%
- Magnesium: 12%
Tips to Enhance Flavor
- Roast beets before mixing for richer taste.
- Toast walnuts lightly to boost nutty aroma.
- Add fresh parsley or cilantro for brightness.
- Include caramelized onions or roasted red peppers for sweetness.
- Drizzle vegan aioli or mustard for extra zing.