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Beef Chili Recipe

Emily Carter
Hearty beef chili packed with bold spices for a rich and satisfying meal.

Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 3 servings
Calories 380 kcal

Ingredients
  

  • 300 g ground beef
  • 1 cup kidney beans cooked or canned
  • 2 tomatoes chopped
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tbsp oil
  • 1 tsp chili powder
  • 1 tsp cumin
  • ½ tsp paprika
  • Salt to taste

Instructions
 

  • 300g ground beef
  • 1 cup kidney beans (cooked or canned)
  • 2 tomatoes (chopped)
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tbsp oil
  • 1 tsp chili powder
  • 1 tsp cumin
  • ½ tsp paprika
  • Salt to taste

Notes

Nutritional values (per serving)

Calories: 380
Total Fat: 18g
Saturated Fat: 7g
Carbohydrates: 20g
Fiber: 6g
Protein: 28g

Vitamins and minerals (per serving)

Iron: 20%
Vitamin B12: 30%
Zinc: 25%
Potassium: 15%
Vitamin B6: 12%

Additional notes/tips

Use lean beef for lighter version.
Add chili flakes for extra heat.
Serve with rice or bread for a complete meal.