BBQ Pork Tenderloin Recipe
Emily Carter
Smoky, tender pork tenderloin with a caramelized BBQ glaze that delivers irresistible flavor straight off the grill.
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Servings 4 servings
Calories 370 kcal
- 1 lb pork tenderloin
- 1/2 cup barbecue sauce your favorite brand
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
Prepare the marinade: Whisk together barbecue sauce, olive oil, vinegar, honey, paprika, garlic powder, salt, and black pepper in a bowl.
Marinate the pork: Place the tenderloin in the marinade, ensuring it’s fully coated. Cover and refrigerate for at least 1 hour (overnight is better).
Preheat the grill: Set your grill to medium-high heat and oil the grates to prevent sticking.
Sear the pork: Grill the tenderloin for 2-3 minutes on each side to get those beautiful grill marks.
Cook through: Lower the heat to medium and continue grilling for 20-25 minutes, basting with extra marinade.
Check doneness: Use a meat thermometer; the internal temperature should reach 145°F (63°C).
Rest and serve: Let the tenderloin rest for 5 minutes. Slice and serve with extra barbecue sauce for dipping.
Nutritional Information (Per Serving):
- Calories: 370
- Total Fat: 12g
- Saturated Fat: 3.5g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 38g
Key Vitamins and Minerals:
- Iron: 14%
- Vitamin B6: 17%
- Potassium: 20%
- Magnesium: 10%
- Vitamin C: 8%
Additional Notes/Tips:
- Char is king: Don’t be afraid to let the edges caramelize—that’s flavor gold.
- Marinate longer: Overnight gives a deeper, richer taste.
- Serving idea: Pairs fantastically with cornbread and grilled veggies.
- Leftover magic: Wrap slices in foil and warm them on the grill the next day for epic sandwiches.
- Storage: Refrigerate leftovers for up to 3 days.