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BBQ Pork Tenderloin Recipe

Emily Carter
Smoky, tender pork tenderloin with a caramelized BBQ glaze that delivers irresistible flavor straight off the grill.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 370 kcal

Ingredients
  

  • 1 lb pork tenderloin
  • 1/2 cup barbecue sauce your favorite brand
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt

Instructions
 

  • Prepare the marinade: Whisk together barbecue sauce, olive oil, vinegar, honey, paprika, garlic powder, salt, and black pepper in a bowl.
  • Marinate the pork: Place the tenderloin in the marinade, ensuring it’s fully coated. Cover and refrigerate for at least 1 hour (overnight is better).
  • Preheat the grill: Set your grill to medium-high heat and oil the grates to prevent sticking.
  • Sear the pork: Grill the tenderloin for 2-3 minutes on each side to get those beautiful grill marks.
  • Cook through: Lower the heat to medium and continue grilling for 20-25 minutes, basting with extra marinade.
  • Check doneness: Use a meat thermometer; the internal temperature should reach 145°F (63°C).
  • Rest and serve: Let the tenderloin rest for 5 minutes. Slice and serve with extra barbecue sauce for dipping.

Notes

Nutritional Information (Per Serving):

  • Calories: 370
  • Total Fat: 12g
  • Saturated Fat: 3.5g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 38g
Key Vitamins and Minerals:
  • Iron: 14%
  • Vitamin B6: 17%
  • Potassium: 20%
  • Magnesium: 10%
  • Vitamin C: 8%

Additional Notes/Tips:

  • Char is king: Don’t be afraid to let the edges caramelize—that’s flavor gold.
  • Marinate longer: Overnight gives a deeper, richer taste.
  • Serving idea: Pairs fantastically with cornbread and grilled veggies.
  • Leftover magic: Wrap slices in foil and warm them on the grill the next day for epic sandwiches.
  • Storage: Refrigerate leftovers for up to 3 days.