BBQ Chicken Salad Recipe
A smoky, tangy vegan BBQ chicken salad loaded with crisp veggies and flavor, perfect for quick, satisfying meals.
Ingredients
- 2 cups vegan chicken strips
- 1/2 cup barbecue sauce vegan-friendly
- 3 cups mixed lettuce
- 1/2 cup cherry tomatoes halved
- 1/2 cup cucumber diced
- 1/4 cup red onion thinly sliced
- 2 tbsp plant-based dressing optional
- Optional: 1/4 cup roasted corn or black beans
- Optional: 1/2 avocado sliced
Instructions
- Warm vegan chicken strips in a skillet and toss with barbecue sauce.
- Chop lettuce, tomatoes, cucumber, and red onion; place in a mixing bowl.
- Add saucy vegan chicken over the salad and toss gently.
- Drizzle plant-based dressing if desired and toss lightly.
- Garnish with roasted corn, black beans, or avocado slices for extra flair.
- Serve immediately or chill briefly for a refreshing twist.
Notes
Nutritional Values (per serving)
- Calories: 260
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 15g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 25%
- Vitamin C: 20%
- Calcium: 6%
- Iron: 10%
- Vitamin K: 30%
Tips to Enhance Flavor
- Use smoky vegan BBQ sauce for extra depth.
- Toast nuts for crunch and nuttiness.
- Add fresh herbs like cilantro for brightness.
- Include diced bell peppers for color and sweetness.