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BBQ Chicken Recipe

Emily Carter
This vegan BBQ chicken uses plant protein to deliver smoky, tangy, and juicy flavors.It satisfies cravings while staying light, balanced, and impressively meat-free.
Print Recipe
Prep Time 12 minutes
Cook Time 18 minutes
Total Time 30 minutes
Servings 2 servings
Calories 320 kcal

Ingredients
  

  • Soy chunks or plant-based chicken strips: 200 g
  • BBQ sauce vegan: ½ cup
  • Olive oil: 1 tbsp
  • Smoked paprika: 1 tsp
  • Garlic powder: ½ tsp
  • Onion powder: ½ tsp
  • Black pepper: ½ tsp
  • Salt: ¾ tsp
  • Apple cider vinegar: 1 tsp
  • Maple syrup: 1 tsp
  • Fresh coriander or parsley: 2 tbsp

Instructions
 

  • Boil soy chunks in salted water for 5 minutes.
  • Drain, squeeze excess water, and set aside.
  • Mix BBQ sauce, olive oil, vinegar, maple syrup, and spices in a bowl.
  • Toss plant protein evenly in the sauce mixture.
  • Heat skillet over medium heat.
  • Add marinated pieces and cook 4 minutes per side.
  • Flip until caramelized and slightly charred.
  • Remove from heat and rest 2 minutes.
  • Garnish with fresh herbs and serve hot.

Notes

Nutritional Values (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 9 g
  • Saturated Fat: 1.4 g
  • Carbohydrates: 22 g
  • Fiber: 6 g
  • Protein: 28 g

Vitamins & Minerals (Per Serving %)

  • Iron: 30%
  • Zinc: 22%
  • Vitamin B6: 20%
  • Magnesium: 18%
  • Phosphorus: 25%

Additional Notes / Tips to Enhance the Flavor

Grill longer for extra sass.
Add chili flakes if moods demand drama.
Leftovers make salads suspiciously exciting.