Baked Garlic Butter Chicken Recipe
A vegan baked garlic butter chicken using plant-based protein, roasted with garlic, vegan butter, and herbs for rich, comforting flavor.
Ingredients
- 2 cups seitan or extra-firm tofu pressed and sliced
- 3 tbsp vegan butter
- 3 garlic cloves minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- ½ tsp black pepper
- 1 tsp salt
- 1 tbsp lemon juice
- 2 tbsp fresh parsley chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C). Lightly grease baking dish.
- In a bowl, mix vegan butter, garlic, thyme, rosemary, lemon juice, salt, and pepper.
- Coat seitan or tofu slices evenly in garlic butter mixture.
- Arrange slices in baking dish; pour remaining butter mixture over top.
- Bake 30–35 minutes, flipping halfway, until golden and aromatic.
- Garnish with fresh parsley before serving.
Notes
Nutritional Values (per serving)
- Calories: 290
- Total Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 28g
Vitamins & Minerals (per serving, approx.)
- Iron: 22%
- Calcium: 15%
- Magnesium: 18%
- Potassium: 20%
- Vitamin B6: 12%
Tips to Enhance Flavor
- Marinate protein for 30 minutes for deeper garlic infusion.
- Add a sprinkle of smoked paprika for subtle warmth.
- Serve with roasted vegetables, mashed potatoes, or herbed rice for a complete indulgent meal.