Baked Chicken with Mushrooms Recipe
A vegan baked chicken with mushrooms using plant-based protein, roasted with earthy mushrooms, garlic, and herbs for rich, comforting flavors.
Ingredients
- 2 cups seitan or extra-firm tofu pressed and sliced
- 1 cup mushrooms sliced
- 3 garlic cloves minced
- 2 tbsp olive oil
- 1 tsp dried thyme
- ½ tsp black pepper
- 1 tsp salt
- 1 tbsp lemon juice
- 2 tbsp fresh parsley chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C). Lightly grease baking dish.
- In a bowl, mix olive oil, garlic, thyme, lemon juice, salt, and pepper.
- Toss seitan or tofu slices and mushrooms in mixture until evenly coated.
- Arrange protein and mushrooms in baking dish.
- Bake 30–35 minutes, flipping halfway, until golden and tender.
- Garnish with fresh parsley before serving.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 28g
Vitamins & Minerals (per serving, approx.)
- Iron: 22%
- Calcium: 15%
- Magnesium: 18%
- Potassium: 20%
- Vitamin B6: 12%
Tips to Enhance Flavor
- Use a mix of cremini and shiitake mushrooms for deeper umami.
- Marinate protein for 30 minutes for richer flavor.
- Serve with mashed potatoes, roasted vegetables, or herbed rice for a complete meal.