Baked BBQ Chicken Recipe
A vegan baked BBQ chicken using plant-based protein, smothered in smoky, sweet, and tangy barbecue sauce, baked to caramelized perfection.
Ingredients
- 2 cups seitan or extra-firm tofu pressed and sliced
- ½ cup vegan barbecue sauce
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp black pepper
- 1 tsp salt
- 1 tsp chili powder optional, for kick
- 1 tbsp apple cider vinegar
- 2 tbsp fresh parsley chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C). Lightly grease baking dish.
- In a bowl, mix barbecue sauce, olive oil, smoked paprika, garlic powder, chili powder, salt, pepper, and vinegar.
- Coat seitan or tofu slices evenly in the sauce.
- Arrange pieces in baking dish; pour remaining sauce on top.
- Bake for 30–35 minutes, flipping halfway for caramelized edges.
- Garnish with parsley and serve hot with vegan sides.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 27g
Vitamins & Minerals (per serving, approx.)
- Iron: 23%
- Calcium: 15%
- Vitamin B6: 12%
- Magnesium: 18%
- Potassium: 20%
Tips to Enhance Flavor
- Brush additional BBQ sauce during baking for sticky caramelization.
- Add smoked paprika or liquid smoke for deeper smoky aroma.
- Pair with roasted corn or vegan coleslaw for a backyard BBQ vibe.