Avocado Toast with Roasted Peppers Recipe
This avocado toast blends creamy avocado with smoky roasted peppers, creating a hearty, flavorful, plant-based snack or breakfast.
Ingredients
- Bread slices – 2 whole grain or sourdough
- Ripe avocado – 1 medium
- Lemon juice – 1 tsp
- Olive oil – 1 tsp
- Roasted red peppers – ½ cup sliced
- Salt – ¼ tsp
- Black pepper – ⅛ tsp
- Fresh parsley – 1 tbsp chopped
Instructions
- Toast bread slices until crisp and golden.
- Mash avocado with lemon juice, olive oil, salt, and pepper.
- Spread avocado mixture evenly on toast.
- Layer roasted pepper slices on top.
- Garnish with fresh parsley.
- Serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 240
- Total Fat: 15 g
- Saturated Fat: 2 g
- Carbohydrates: 23 g
- Fiber: 7 g
- Protein: 5 g
Vitamins & Minerals (per serving)
- Vitamin C: 40%
- Vitamin A: 15%
- Folate: 12%
- Iron: 9%
- Potassium: 14%
Additional Tips
- Roast peppers at home for extra smoky flavor.
- Add chili flakes for heat.
- Use multigrain bread for a nutrient boost.