Avocado Toast with Pickled Onions Recipe
A crunchy toast topped with creamy avocado and zingy pickled onions makes a bold, tangy, nutrient-rich breakfast.
Ingredients
- Bread slices – 2 whole grain or sourdough
- Ripe avocado – 1 large
- Pickled red onions – ½ cup
- Lemon juice – 1 tsp
- Olive oil – ½ tsp
- Salt – ¼ tsp
- Black pepper – ¼ tsp
Instructions
- Toast bread slices until golden and crisp.
- Mash avocado with lemon juice, salt, and pepper.
- Spread avocado mixture evenly over toast.
- Top generously with pickled onions.
- Drizzle with olive oil and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 230
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Protein: 5 g
Vitamins & Minerals (per serving)
- Vitamin K: 28%
- Folate: 20%
- Vitamin C: 14%
- Potassium: 13%
- Iron: 9%
Additional Tips
- Use sourdough for extra tang.
- Add chili flakes for spice.
- Layer microgreens on top for extra crunch and nutrients.