Avocado Toast with Mango Salsa Recipe
A vibrant toast topped with creamy avocado and zesty mango salsa, perfect for a refreshing vegan breakfast or snack.
Ingredients
- Bread slices – 2 whole grain or sourdough
- Ripe avocado – 1 medium
- Mango – ½ cup diced
- Red onion – 2 tbsp finely chopped
- Red chili – ½ tsp minced, optional
- Cilantro – 1 tbsp chopped
- Lime juice – 1 tsp
- Salt – ¼ tsp
- Black pepper – ⅛ tsp
Instructions
- Toast bread until golden brown.
- Mash avocado with salt, pepper, and lime juice.
- Mix mango, onion, cilantro, and chili in a bowl for salsa.
- Spread avocado mash on toast.
- Top with fresh mango salsa.
- Serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 230
- Total Fat: 13 g
- Saturated Fat: 2 g
- Carbohydrates: 24 g
- Fiber: 7 g
- Protein: 4 g
Vitamins & Minerals (per serving)
- Vitamin C: 28%
- Vitamin A: 10%
- Folate: 14%
- Iron: 6%
- Potassium: 15%
Additional Tips
- Add jalapeños for more kick.
- Use multigrain bread for extra crunch.
- Drizzle with balsamic glaze for restaurant vibes.