Avocado Toast with Hummus Recipe
Avocado toast with hummus blends creamy avocado, silky hummus, and crisp bread into a flavorful, protein-rich vegan breakfast.
Ingredients
- Bread slices – 2 whole grain preferred
- Ripe avocado – 1 medium
- Hummus – ¼ cup
- Lemon juice – 1 tsp
- Olive oil – 1 tsp
- Salt – ½ tsp
- Black pepper – ¼ tsp
- Red pepper flakes – ¼ tsp
- Fresh parsley – 1 tbsp chopped
Instructions
- Toast bread until golden brown.
- Spread a generous layer of hummus on each slice.
- Mash avocado with lemon juice, salt, and pepper.
- Spread avocado mixture evenly over hummus layer.
- Drizzle olive oil over the top.
- Sprinkle red pepper flakes and parsley.
- Serve immediately while warm and crisp.
Notes
Nutritional Values (per serving)
- Calories: 260
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 24 g
- Fiber: 8 g
- Protein: 7 g
Vitamins & Minerals (per serving)
- Vitamin C: 16%
- Vitamin E: 18%
- Vitamin K: 20%
- Folate: 19%
- Iron: 11%
Additional Tips
- Add cucumber slices for crunch.
- Sprinkle hemp seeds for extra protein.
- Use roasted red pepper hummus for a flavor boost.