Avocado Toast with Everything Bagel Seasoning Recipe
Avocado toast with everything bagel seasoning combines creamy avocado, crunchy toast, and bold seasoning for a quick vegan breakfast.
Ingredients
- Bread slices – 2 sourdough or whole grain
- Ripe avocado – 1 medium
- Lemon juice – 1 tsp
- Olive oil – 1 tsp
- Everything bagel seasoning – 1 tbsp
- Salt – ¼ tsp
- Black pepper – ⅛ tsp
Instructions
- Toast bread slices until golden.
- Mash avocado with lemon juice, olive oil, salt, and pepper.
- Spread avocado mixture generously on toast.
- Sprinkle everything bagel seasoning evenly on top.
- Serve immediately for best crunch and flavor.
Notes
Nutritional Values (per serving)
- Calories: 210
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 21 g
- Fiber: 6 g
- Protein: 5 g
Vitamins & Minerals (per serving)
- Vitamin E: 15%
- Vitamin K: 19%
- Folate: 14%
- Iron: 9%
- Potassium: 12%
Additional Tips
- Use multigrain bread for added nutrients.
- Drizzle extra olive oil for richer flavor.
- Top with sliced radishes or cucumber for crunch.