Avocado Toast with Arugula Recipe
Creamy avocado paired with zesty arugula on toasted bread makes this vegan toast bold, refreshing, and perfect for a quick meal.
Ingredients
- Bread slices – 2 sourdough or whole grain
- Ripe avocado – 1 medium
- Fresh arugula – ½ cup
- Olive oil – 1 tsp
- Lemon juice – 1 tsp
- Salt – ¼ tsp
- Black pepper – ⅛ tsp
Instructions
- Toast bread until golden and crisp.
- Mash avocado with lemon juice, salt, and pepper.
- Toss arugula with olive oil in a small bowl.
- Spread avocado mash over toast.
- Top with dressed arugula.
- Serve fresh.
Notes
Nutritional Values (per serving)
- Calories: 220
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 5 g
Vitamins & Minerals (per serving)
- Vitamin K: 32%
- Vitamin C: 14%
- Folate: 16%
- Iron: 7%
- Potassium: 13%
Additional Tips
- Add cherry tomatoes for more zing.
- Sprinkle chili flakes for spice.
- Swap olive oil with balsamic glaze for flair.