Avocado and Tomato Toast Recipe
Avocado and tomato toast layers creamy avocado with juicy tomatoes on crisp bread, creating a nourishing and flavorful vegan breakfast.
Ingredients
- Bread slices – 2 whole grain preferred
- Ripe avocado – 1 medium
- Tomato – 1 large sliced
- Lemon juice – 1 tsp
- Olive oil – 1 tsp
- Salt – ½ tsp
- Black pepper – ¼ tsp
- Chili flakes – ¼ tsp
- Fresh basil – 1 tbsp chopped
Instructions
- Toast bread slices until golden and crisp.
- Mash avocado in a bowl with lemon juice, salt, and pepper.
- Spread avocado mixture evenly over toasted bread.
- Layer tomato slices on top of avocado.
- Drizzle with olive oil and sprinkle chili flakes.
- Garnish with fresh basil.
- Serve immediately while bread stays crisp.
Notes
Nutritional Values (per serving)
- Calories: 250
- Total Fat: 15 g
- Saturated Fat: 2 g
- Carbohydrates: 22 g
- Fiber: 8 g
- Protein: 6 g
Vitamins & Minerals (per serving)
- Vitamin C: 22%
- Vitamin E: 20%
- Vitamin K: 21%
- Folate: 23%
- Potassium: 17%
Additional Tips
- Use heirloom tomatoes for extra flavor.
- Add balsamic glaze for sophistication.
- Sprinkle hemp seeds for a protein boost.