Avocado and Pesto Toast Recipe
A simple toast layered with mashed avocado and basil pesto for a quick, flavorful, and fully vegan breakfast.
Ingredients
- Bread slices – 2 whole grain or sourdough
- Ripe avocado – 1 medium
- Vegan basil pesto – 2 tbsp
- Olive oil – 1 tsp
- Salt – ¼ tsp
- Black pepper – ⅛ tsp
- Lemon juice – ½ tsp
Instructions
- Toast bread slices until golden brown.
- Mash avocado with lemon juice, salt, and pepper in a small bowl.
- Spread mashed avocado evenly on toast.
- Add a spoonful of vegan pesto on each slice.
- Drizzle lightly with olive oil.
- Serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 245
- Total Fat: 16 g
- Saturated Fat: 2 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 5 g
Vitamins & Minerals (per serving)
- Vitamin C: 20%
- Vitamin A: 12%
- Folate: 16%
- Iron: 7%
- Potassium: 14%
Additional Tips
- Sprinkle red pepper flakes for spice.
- Use sourdough for a tangy bite.
- Add cherry tomatoes for color and freshness.