Avocado and Feta Toast Recipe
Avocado and feta toast combines creamy avocado, tangy crumbled feta, and toasted bread for a quick, satisfying vegan-inspired breakfast or snack.
Ingredients
- Bread slices – 2 whole grain or sourdough
- Ripe avocado – 1 medium
- Lemon juice – 1 tsp
- Olive oil – 1 tsp
- Crumbled vegan feta – 2 tbsp
- Salt – ¼ tsp
- Black pepper – ⅛ tsp
Instructions
- Toast bread slices until golden brown.
- Mash avocado with lemon juice, olive oil, salt, and pepper.
- Spread avocado mixture evenly on toast.
- Sprinkle crumbled feta generously on top.
- Serve immediately and enjoy creamy, tangy crunch.
Notes
Nutritional Values (per serving)
- Calories: 230
- Total Fat: 14 g
- Saturated Fat: 3 g
- Carbohydrates: 21 g
- Fiber: 6 g
- Protein: 6 g
Vitamins & Minerals (per serving)
- Calcium: 10%
- Vitamin K: 16%
- Folate: 14%
- Iron: 7%
- Potassium: 12%
Additional Tips
- Add chili flakes for heat.
- Top with sliced cherry tomatoes for freshness.
- Use multigrain bread for extra crunch and nutrition.