Asian-Inspired Chicken Salad Recipe
A vibrant vegan take on Asian-inspired chicken salad, packed with crisp veggies, plant-based protein, and a tangy sesame-soy dressing.
Ingredients
- 2 cups mixed greens
- 1 cup vegan chicken strips
- 1/2 cup shredded carrots
- 1/2 cup red bell pepper sliced thin
- 2 tbsp sliced almonds or cashews
- 2 tbsp sesame seeds
- 3 tbsp vegan Asian-style dressing soy, sesame, rice vinegar, maple syrup
- 1 tsp fresh ginger grated
- Salt and pepper to taste
- Optional: fresh cilantro for garnish
Instructions
- Toast nuts and sesame seeds lightly in a skillet; set aside.
- Heat vegan chicken strips briefly in a pan or microwave.
- Toss greens, carrots, and bell pepper in a mixing bowl.
- Add ginger and dressing; mix until coated evenly.
- Top with warm vegan chicken, toasted nuts, and sesame seeds.
- Garnish with cilantro and serve immediately for maximum crunch.
Notes
Nutritional Values (per serving)
- Calories: 210
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 13g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 40%
- Vitamin C: 25%
- Calcium: 8%
- Iron: 6%
- Vitamin K: 45%
Tips to Enhance Flavor
- Add shredded cabbage for extra crunch and color.
- Sprinkle chili flakes for a subtle kick.
- Mix in edamame for added protein.
- Drizzle extra dressing just before serving to keep greens crisp.